Therapeutically Speaking 3/4

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What to do when you don't know what to do....

What to do when you don't know what to do....

What to do when you don't know what to do....

Jan 1, 20221 min read

Trauma .... What is it anyway?

Trauma .... What is it anyway?

Trauma .... What is it anyway?

Dec 1, 20212 min read

Co-Dependent ?

Co-Dependent ?

Co-Dependent ?

Oct 31, 20212 min read

Don't drown.

Oct 1, 20211 min read

Feelings. Emotions. Moods. Oh my !

Feelings. Emotions. Moods. Oh my !

Feelings. Emotions. Moods. Oh my !

Sep 1, 20211 min read

ACES.... Self-report and Check In

ACES.... Self-report and Check In

ACES.... Self-report and Check In

Aug 1, 20213 min read

Try a New Journaling Approach

Try a New Journaling Approach

Try a New Journaling Approach

Jul 1, 20213 min read

What is your posture telling you?

What is your posture telling you?

What is your posture telling you?

Jun 1, 20212 min read

Creative Vibe.....

Creative Vibe.....

Creative Vibe.....

May 5, 20211 min read

How can I use CBT in between sessions?

How can I use CBT in between sessions?

How can I use CBT in between sessions?

Apr 30, 20213 min read

Self Compassion

Self Compassion

Self Compassion

Apr 1, 20212 min read

Color it out

Color it out

Color it out

Mar 1, 20212 min read

February Focus

February Focus

February Focus

Feb 1, 20213 min read

January Activity!

January Activity!

January Activity!

Jan 31, 20211 min read

Resilience Hour

Resilience Hour

Resilience Hour

Dec 31, 20202 min read

Permission Slip...

Permission Slip...

Permission Slip...

Dec 1, 20201 min read

Noooooo...vember

Noooooo...vember

Noooooo...vember

Oct 31, 20201 min read

October Outlook

October Outlook

October Outlook

Oct 1, 20201 min read

September Selfie

September Selfie

September Selfie

Sep 1, 20201 min read

Is it ADHD or Anxiety?

Is it ADHD or Anxiety?

Is it ADHD or Anxiety?

Aug 31, 20203 min read

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