Movies with messages ....

My Therapist is BLACK

Brainspotting?

Emotional co-dependence...

Shifts... seasons and "daylight savings"

Grief. Loss.

Take yoga off of your mat....

Serotonin and Dopamine and your mental health

Meditate and Move....

Tap into it.

What to do when you don't know what to do....

Trauma .... What is it anyway?

Co-Dependent ?

Feelings. Emotions. Moods. Oh my !

ACES.... Self-report and Check In

Try a New Journaling Approach

What is your posture telling you?

Creative Vibe.....

How can I use CBT in between sessions?