top of page

USA Crisis/Emergency Info

If you are in a life threatening situation, using self harm to cope, or planning suicide, do not use this site.

Instead, immediately, Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 988.

Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.​

  •    United States:



    Suicide Hotline: 


National Human Trafficking Hotline

Get Help


 TTY: 711


 *Text: 233733

Resources: Crisis info

YouTube Resources

From music, to sounds, to yoga, and psychoeducational info... CHECK IT OUT

Resources: Video

Self Care Resources 

Download Now

This does not replace or substitute professional mental health services with a paid, licensed professional. This is for education and information purposes ONLY. 

Social supports

When to Get Help



Journal Prompts

Self Love Workout Tracker

YouTube resources

Addiction & Self-Care Resources for Black Women

Online SandTray

Resources: Files
Resources: About

LGBTQ affirming healthcare

Rainbow flag
Resources: Text

Health and Wellness links

Resources: Text
Reading Comic Book

"In Between Time, In the Mean time"

Resources: Welcome


Bibliotherapy is a therapeutic approach employing books and other forms of literature, typically alongside more traditional therapy modalities, to support a patient’s mental health. Though the books recommended by therapists can encompass any genre or theme—from philosophy to memoir to self-help—bibliotherapists typically make use of fiction.

Reading specific pieces of literature and talking about them with a therapist (or in a group therapy setting) is thought to help patients understand perspectives other than their own, make sense of a difficult past or upsetting symptoms, or experience feelings of hope, contentment, and empathy. More generally, reading is also thought to improve self-esteem, self-awareness, and feelings of self-efficacy.

Resources: Text

No Bad Parts

By: Richard C. Schwartz, PHD

Biblio-Therapy Book of the Quarter 

Resources: Quote

Media Resources to Consume 

Looking at Art

For The Creative


Ecological, Economic and Global Justice

Natural Beauty

Celebrating All Bodies, Abilities, and Neurodiversity

Love is Love

Love, Sex, Pleasure, Gender, Sexuality and LGBTQIA+ Equity


Decolonization, Intersectionality, Racial Justice & Liberation

Resources: News and Tips
Resources: Playlist

International Crisis Supports

United States

Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging):
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211,
Planned Parenthood Hotline: 1-800-230-PLAN (7526) 
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line:
TransLifeline: - 877-565-8860

UK & Republic of Ireland

Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Shout: Text "DESERVE" TO 85258


Emergency: 911
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
Argentina Suicide Hotline: +5402234930430


Emergency: 112
Telefono De La Esperanza - 717-003-717  -


Emergency: 000
LifeLine Australia: 13 11 14
Beyond Blue


Emergency 110 
Beijing Suicide Research and Prevention Center 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center
Lifeline Shanghai


Emergency: 911
Crisis Text Line (Powered by Kids Help Phone): Text "DESERVE" TO 686868
Crisis Services Canada:
Canadian Association for Suicide Prevention:

South Africa

Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline: 0800 70 80 90

New Zealand

Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)


Emergency: 112

Sneha India ( is available 24/7 on the phone by calling 91 44 24640050


Emergency: 112
Hotline: 800 111 0111
Hotline: 0800 111 0222


Emergency: 112
Crisis Line: 010 195 202

Resources: Text
bottom of page