top of page

USA Crisis/Emergency Info

If you are in a life threatening situation, using self harm to cope, or planning suicide, do not use this site.

Instead, immediately, Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 988.

Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.​

  •    United States:



    Suicide Hotline: 


National Human Trafficking Hotline

Get Help


 TTY: 711


 *Text: 233733

Resources: Crisis info

Crisis Supports

Resources: Text

YouTube Resources

From music, to sounds, to yoga, and psychoeducational info... CHECK IT OUT

Resources: Video

Self Care Resources 

This does not replace or substitute professional mental health services with a paid, licensed professional. This is for education and information purposes ONLY. 

California Mental Health

When to Get Help

Addiction & Self-Care Resources for Black Women


Social supports


Journal Prompts

YouTube resources

Self Love Workout Tracker

Internal family systems

No Bad Parts Audio Book

Reproductive Justice

Anti-Sexual Violence Justice

Coaching Services

Non-Suicidal Self Harm

Read More

Local resources search

Resources: Files
Resources: About

LGBTQ affirming healthcare

Resources: Text

Health and Wellness links

Resources: Text

Public Health Projects

Resilience Therapy Fund

The Resilience Therapy Fund

In a world where countless individuals grapple with the weight of emotional and psychological burdens, the light of hope often emerges in the form of therapy. At the heart of this hope lies a powerful force for transformation – therapy.

It is a sanctuary where individuals find solace, healing, and renewed strength to face life's challenges head-on. 

Therapists, through their expertise and compassion, provide a lifeline to those navigating the complex terrain of mental health.

Yet, access to quality therapy remains a privilege that not everyone can afford. The ResilienceTherapy Fund, driven by a vision of fostering emotional well-being and mental resilience, aims to bridge this gap.

We invite you to embark on a journey with us, a journey where each contribution becomes a beacon of light in someone's darkest hour.

Your support can pave the way for more individuals to access the therapeutic support they need, enabling them to heal, grow, and lead more fulfilling lives.

Join us in our mission to empower healing and transform lives through the gift of therapy.

Your donations are more than financial contributions; they are a testament to your belief in the power of resilience and the boundless potential of every individual to overcome their struggles. 

Your generosity can be the key that unlocks a brighter, healthier future for countless individuals. Together, we can build a world where therapy is not a luxury but a lifeline available to all.

Resources: Projects
Reading Comic Book

"In Between Time, In the Mean time"

Resources: Welcome


Bibliotherapy is a therapeutic approach employing books and other forms of literature, typically alongside more traditional therapy modalities, to support a patient’s mental health. Though the books recommended by therapists can encompass any genre or theme—from philosophy to memoir to self-help—bibliotherapists typically make use of fiction.

Reading specific pieces of literature and talking about them with a therapist (or in a group therapy setting) is thought to help patients understand perspectives other than their own, make sense of a difficult past or upsetting symptoms, or experience feelings of hope, contentment, and empathy. More generally, reading is also thought to improve self-esteem, self-awareness, and feelings of self-efficacy.

Resources: Text

2024 Book list

My Grandmother's Hands by Resmaa Menakem

Resources: Quote

Media Resources to Consume 

Resources: News and Tips
Looking at Art

For The Creative

Resources: Playlist

International Crisis Supports

United States

Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging):
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211,
Planned Parenthood Hotline: 1-800-230-PLAN (7526) 
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line:
TransLifeline: - 877-565-8860

UK & Republic of Ireland

Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Shout: Text "DESERVE" TO 85258


Emergency: 911
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
Argentina Suicide Hotline: +5402234930430


Emergency: 112
Telefono De La Esperanza - 717-003-717  -


Emergency: 000
LifeLine Australia: 13 11 14
Beyond Blue


Emergency 110 
Beijing Suicide Research and Prevention Center 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center
Lifeline Shanghai


Emergency: 911
Crisis Text Line (Powered by Kids Help Phone): Text "DESERVE" TO 686868
Crisis Services Canada:
Canadian Association for Suicide Prevention:

South Africa

Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline: 0800 70 80 90

New Zealand

Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)


Emergency: 112

Sneha India ( is available 24/7 on the phone by calling 91 44 24640050


Emergency: 112
Hotline: 800 111 0111
Hotline: 0800 111 0222


Emergency: 112
Crisis Line: 010 195 202

Resources: Text
bottom of page