Color it out
Coloring can be such a supportive form of expression when words are not enough or cannot quite be formed.
The art of taking colors to paper, canvas, or other material has long been a pasttime of children, a way of creating for artists, and undeniably a form of simple ADULT child-like play and enjoyment.
There are chemical and biological reasons why the act of play makes you feel better.
With just 30 minutes of play, you can unlock powerful feel-good hormones and change the way the brain responds to the signals it receives. These feel-good hormones – endorphins, oxytocin, dopamine, and serotonin - are the key to some incredible mental health benefits, including improved mood, reduced stress, greater happiness and a feeling of being more alive.
Helps with more restful sleep
Enhances motor skills and better vision
Decreases stress and anxiety
Exercises your mind
Encourages mindfulness and being present
BROOKS CREATIVE GROUP, LLC is presenting some amazing adult coloring books!
“The Calm After the Chaos” Coloring book project is intended to uplift, empower, and encourage the creator in you. Whether you are a painter, chef, hairstylist, photographer, grocery store worker, doctor or more, whatever you have a passion for this coloring book will allow you to mentally escape to relax your mind in the mist of everyday struggles. Our goal is to enlighten you to keep striving and to encourage mental healthiness. As you sit down with this coloring book, you will take a relaxing mental journey with each artist as they display their uniqueness through their illustrations and gives use a glimpse through their lens of what “The Calm After the Chaos” looks like for them.
Be sure to check them out.