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Teletherapy and Integrated Holistic Wellness Services

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This Private Practice does not have a current in person-office location at this time for sessions, 

This Practice IS NOT designed for those seeking help for: ​

-Sex therapy (click for directory)

-Couples therapy

-Medication Management

-Family therapy

-Personality Disorders

-Eating Disorders

-Substance Use Disorders

-Anger management programs

-Disorders that involve hallucinations, delusions, or explosive rage

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Virtual sessions may not be appropriate for those who are in a current crisis or those with active suicidal thoughts

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Clinical Approaches :​​

  • Processing through Brainspotting and IFS

  • Anxiety and Stress Management Skills Building 

  • Ancestral, Energy, and Astrology Work with Embodiment Practices

  • Mind-Body Integration

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My approach to counseling is non-pathological, collaborative, and integrative.

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My goal includes helping you understand how your life experiences have shaped your concept of self, relationships, and certain cultural and inter-generational experiences, guiding you to see the "what" that is happening while releasing the "why". 
 

I celebrate your strengths and beauty and center the needs of people in marginalized bodies, identities, and communities. 


I focus on tailoring each session to your specific needs with trauma-informed care,  acknowledging that some behaviors and thoughts are guided by events that you might not have been prepared to experience. 

Sessions with me are compassionate, intuitive, reflective,
and organic with a touch of humor and quirk.  ​

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Adult-Individual sessions

Find clarity. Reclaim your choices. Move forward with intention.

Support for adults of all ages, with space for women navigating life transitions, BIPOC and LGBTQ+ individuals, and those exploring spirituality.

You can’t control every outcome, but you can choose how you respond.

Together, we’ll explore the stories and experiences shaping your life, work through painful memories, and build practical skills for emotional well-being.

Gain insight into your symptoms, strengthen communication and self-trust, and reconnect with your creativity—so you can move toward a life that feels meaningful to you.

Brainspotting in virtual therapy

Brainspotting

Brainspotting is a therapeutic tool rooted in physiology that can be integrated with various healing methods, including both psychological and somatic approaches.

This technique allows us to neurobiologically identify, focus on, process, and release experiences and symptoms that are often beyond the reach of the conscious mind’s cognitive and linguistic abilities.

Brainspotting can also be applied to Creative Performance Enhancement.

I assist artists, creatives, and athletes in managing performance anxiety and improving their ability to fully embody their character.

By using Brainspotting, we can help you release current tensions and overcome creative blocks, enabling you to perform at a higher level with greater mental and emotional clarity.

Therapist on film and creative set

Creative /Entertainment /Performer Industry Professionals

Create with confidence. Perform with presence.

Support for creatives, performers, artists, athletes, and people in high-visibility or influential roles.

Build skills to manage pressure, recover from setbacks, and reconnect with the enjoyment of your craft.

This service may be for you if you want to:

  • Bring your practice-level confidence to high-stakes moments.

  • Perform more consistently across shows, gigs, or competitions.

  • Move forward after disappointment.

  • Start or return to a creative pursuit with greater self-trust.

  • Manage stress while making room for creativity and growth.

Group Yoga Class

Wellness

These interactive experiences explore topics that promote mental, emotional, and physical well-being. Sessions may include guided discussions, gentle movement practices, breathwork, sound bowl meditations, and reflective writing activities—all tailored to nourish and empower individuals and teams.

Wellness consultation with workplace leadership

Consulting Services

I provide specialized consulting services to creative and project-based organizations, including those in the film and entertainment industries, to enhance business operations, performance, and overall success.

 

Examples of why someone might seek individual consulting:

  • Aspiring to be a more effective supervisor, team leader, or industry professional within the public, private, entertainment or creative sectors. 

  • Seeking expert guidance and support to address specific challenges or operational issues within a creative project or organization.

  • Navigating complex organizational systems while needing individual support to develop a strong professional identity and strategy for success.

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Services: Services
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