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Integrative Holistic Mental Health Counseling

"A part of healing is finding the wound"

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Mar 1
2 min

Movies with messages ....

Feb 1
1 min

My Therapist is BLACK

Jan 1
2 min

Brainspotting?

Dec 1, 2022
3 min

Emotional co-dependence...

Nov 1, 2022
1 min

Shifts... seasons and "daylight savings"

Aug 1, 2022
1 min

Grief. Loss.

Jul 1, 2022
2 min

Take yoga off of your mat....

Jun 1, 2022
2 min

The Science and Beauty of breathing

May 1, 2022
2 min

Serotonin and Dopamine and your mental health

Coach FitBody Kellz

Apr 1, 2022
2 min

You are what you eat.... or what you don't eat

Mar 1, 2022
1 min

Meditate and Move....

Mar 1, 2022
3 min

March 2022

Feb 1, 2022
2 min

Tap into it.

Feb 1, 2022
3 min

February 2022

Jan 1, 2022
1 min

What to do when you don't know what to do....

Jan 1, 2022
4 min

January 2022

Dec 26, 2021
1 min

Post of the week---50

Dec 19, 2021
1 min

Post of the week---49

Dec 12, 2021
1 min

Post of the week---48

Dec 5, 2021
1 min

Post of the week---47

Blog: Blog2

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