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What I’ve Learned as a Therapist Working in Film/TV Talent

What I’ve Learned as a Therapist Working in Film/TV Talent

What I’ve Learned as a Therapist Working in Film/TV Talent

Behind The Scenes

Jul 154 min read

Age Gaps in Relationships: What Age of Attraction Gets Us Thinking About

Age Gaps in Relationships: What Age of Attraction Gets Us Thinking About

Age Gaps in Relationships: What Age of Attraction Gets Us Thinking About

Relationships! All of Em!

Jul 14 min read

ANTM, Intent vs. Impact, and the Psychological Cost of Being Seen Through Someone Else’s Lens

ANTM, Intent vs. Impact, and the Psychological Cost of Being Seen Through Someone Else’s Lens

ANTM, Intent vs. Impact, and the Psychological Cost of Being Seen Through Someone Else’s Lens

Behind The Scenes

Jun 175 min read

Honoring the Wisdom of Your Cycle: A More Aligned Approach to Women's Mental and Emotional Well-Being

Honoring the Wisdom of Your Cycle: A More Aligned Approach to Women's Mental and Emotional Well-Being

Honoring the Wisdom of Your Cycle: A More Aligned Approach to Women's Mental and Emotional Well-Being

Coaching and Wellness

Jun 154 min read

Juneteenth 2026: Healing Is a Community Practice

Juneteenth 2026: Healing Is a Community Practice

Juneteenth 2026: Healing Is a Community Practice

Therapeutically Speaking

Jun 13 min read

What You Don’t Say Matters: Understanding the Power of Subtext in Therapy

What You Don’t Say Matters: Understanding the Power of Subtext in Therapy

What You Don’t Say Matters: Understanding the Power of Subtext in Therapy

Behind The Scenes

May 103 min read

The Mental Health Implications of an Overly Independent Society

The Mental Health Implications of an Overly Independent Society

The Mental Health Implications of an Overly Independent Society

Therapeutically Speaking

May 14 min read

Mental Health Awareness 2026

Mental Health Awareness 2026

Mental Health Awareness 2026

May 12 min read

The Body’s “Yes” Isn’t Always Your “Yes”: Understanding Non-Concordant Arousal

The Body’s “Yes” Isn’t Always Your “Yes”: Understanding Non-Concordant Arousal

The Body’s “Yes” Isn’t Always Your “Yes”: Understanding Non-Concordant Arousal

Relationships! All of Em!

Apr 63 min read

Strength Through Repetition: How the Gym and the Brain Follow the Same Rules

Strength Through Repetition: How the Gym and the Brain Follow the Same Rules

Strength Through Repetition: How the Gym and the Brain Follow the Same Rules

Apr 53 min read

Substance Use Is Not the Problem—It’s the Attempt at a Solution

Substance Use Is Not the Problem—It’s the Attempt at a Solution

Substance Use Is Not the Problem—It’s the Attempt at a Solution

Therapeutically Speaking

Apr 13 min read

Hygiene Is Free: The Dating Standard We’re Still Afraid to Talk About

Hygiene Is Free: The Dating Standard We’re Still Afraid to Talk About

Hygiene Is Free: The Dating Standard We’re Still Afraid to Talk About

Behind The Scenes

Mar 263 min read

Why Coaching Still Matters When Things Are Going Well

Why Coaching Still Matters When Things Are Going Well

Why Coaching Still Matters When Things Are Going Well

Coaching and Wellness

Mar 154 min read

How to Build a Minimalist Wardrobe (Without Overthinking It)

How to Build a Minimalist Wardrobe (Without Overthinking It)

How to Build a Minimalist Wardrobe (Without Overthinking It)

Above and Below

Mar 34 min read

Psychological Safety & Its Impact on Adults Who Didn’t Feel Safe as ChildrenDefinition of Psychological Safety

Psychological Safety & Its Impact on Adults Who Didn’t Feel Safe as ChildrenDefinition of Psychological Safety

Psychological Safety & Its Impact on Adults Who Didn’t Feel Safe as ChildrenDefinition of Psychological Safety

Therapeutically Speaking

Mar 12 min read

Eastern Wisdom.... Modern Wellness...

Eastern Wisdom.... Modern Wellness...

Eastern Wisdom.... Modern Wellness...

Above and Below

Feb 152 min read

Reclaiming Desire: How Stress Can Disrupt—and Redirect—Your Arousal

Reclaiming Desire: How Stress Can Disrupt—and Redirect—Your Arousal

Reclaiming Desire: How Stress Can Disrupt—and Redirect—Your Arousal

Relationships! All of Em!

Feb 102 min read

Therapy as a Place to Just Be, Not Just to Be Treated

Therapy as a Place to Just Be, Not Just to Be Treated

Therapy as a Place to Just Be, Not Just to Be Treated

Therapeutically Speaking

Feb 13 min read

Resource Fatigue: When “More Support” Starts Slowing Us Down

Resource Fatigue: When “More Support” Starts Slowing Us Down

Resource Fatigue: When “More Support” Starts Slowing Us Down

Coaching and Wellness

Jan 203 min read

To the Root...

To the Root...

To the Root...

Above and Below

Jan 152 min read

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