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What to do when you don't know what to do....

  • Breathe - Go for a nature walk (or an urban walk) and breathe and feel the wind, sun on your skin

  • Move - Get out your yoga mat

  • Touch - Massage your shoulders, neck, feet, and hands and find compassionate connection within

  • Sing - Use your voice to sing or hum a song. It can be anything!

  • Sweat - As much as tears can be purifying for the heart, so can sweat for the body

  • Dance - Put on a song that inspires you and find your way of moving with it

  • Cleanse - Take a moment and have a water meditation in the bath or shower. Drink plenty of water.

  • Rest - Whenever your body feels tired, take a nap. Sometimes the most productive thing you can do is take a break.

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