Breathe - Go for a nature walk (or an urban walk) and breathe and feel the wind, sun on your skin
Move - Get out your yoga mat
Touch - Massage your shoulders, neck, feet, and hands and find compassionate connection within
Sing - Use your voice to sing or hum a song. It can be anything!
Sweat - As much as tears can be purifying for the heart, so can sweat for the body
Dance - Put on a song that inspires you and find your way of moving with it
Cleanse - Take a moment and have a water meditation in the bath or shower. Drink plenty of water.
Rest - Whenever your body feels tired, take a nap. Sometimes the most productive thing you can do is take a break.
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