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Black History In Mental Health

Black History In Mental Health

Black History In Mental Health

Feb 5, 20242 min read

Goal Digger!!

Jan 1, 20242 min read

Holidays anyone ?

Holidays anyone ?

Holidays anyone ?

Dec 1, 20232 min read

End of year stress anyone?

End of year stress anyone?

End of year stress anyone?

Nov 1, 20233 min read

The Battle Within....

The Battle Within....

The Battle Within....

Sep 1, 20233 min read

My __________ could use some therapy!

My __________ could use some therapy!

My __________ could use some therapy!

Aug 1, 20233 min read

JUNETEENTH and YOUR MENTAL HEALTH

JUNETEENTH and YOUR MENTAL HEALTH

JUNETEENTH and YOUR MENTAL HEALTH

Jun 1, 20233 min read

Mental Health and Substance Use Prevention-AAPI and Latnix Communities

Mental Health and Substance Use Prevention-AAPI and Latnix Communities

Mental Health and Substance Use Prevention-AAPI and Latnix Communities

May 1, 20231 min read

Psychological Safety

Psychological Safety

Psychological Safety

Apr 1, 20231 min read

Media with messages ....

Media with messages ....

Media with messages ....

Mar 1, 20232 min read

Intuition vs. Anxiety: Learning to Trust Your Inner Voice

Intuition vs. Anxiety: Learning to Trust Your Inner Voice

Intuition vs. Anxiety: Learning to Trust Your Inner Voice

Mar 1, 20232 min read

My Therapist is BLACK

My Therapist is BLACK

My Therapist is BLACK

Feb 1, 20231 min read

Brainspotting?

Brainspotting?

Brainspotting?

Jan 1, 20232 min read

Emotional co-dependence...

Emotional co-dependence...

Emotional co-dependence...

Dec 1, 20223 min read

Shifts... seasons and "daylight savings"

Shifts... seasons and "daylight savings"

Shifts... seasons and "daylight savings"

Nov 1, 20221 min read

Addressing the Taboo: Navigating Conversations about Unhealthy Mothers

Addressing the Taboo: Navigating Conversations about Unhealthy Mothers

Addressing the Taboo: Navigating Conversations about Unhealthy Mothers

Oct 1, 20223 min read

Grief. Loss.

Grief. Loss.

Grief. Loss.

Aug 1, 20221 min read

The Burden of Silence: Why Black People Hide Their Pain and the Impact of Intergenerational Trauma on Mental Health

The Burden of Silence: Why Black People Hide Their Pain and the Impact of Intergenerational Trauma on Mental Health

The Burden of Silence: Why Black People Hide Their Pain and the Impact of Intergenerational Trauma on Mental Health

Aug 1, 20224 min read

Take yoga off of your mat....

Take yoga off of your mat....

Take yoga off of your mat....

Jul 1, 20222 min read

Serotonin and Dopamine and your mental health

Serotonin and Dopamine and your mental health

Serotonin and Dopamine and your mental health

May 1, 20222 min read

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