Blog | The Resilience Project LLC

top of page

Contactme@trpllc.net

4044820009

Integrative Holistic Mental Health Counseling

"More than talk therapy"

Search

Media with messages ....

Media with messages ....

Media with messages ....

Mar 1, 20232 min read

Intuition vs. Anxiety: Learning to Trust Your Inner Voice

Intuition vs. Anxiety: Learning to Trust Your Inner Voice

Intuition vs. Anxiety: Learning to Trust Your Inner Voice

Mar 1, 20232 min read

My Therapist is BLACK

My Therapist is BLACK

My Therapist is BLACK

Feb 1, 20231 min read

All about the moon....

All about the moon....

All about the moon....

Jan 15, 20232 min read

Brainspotting?

Brainspotting?

Brainspotting?

Jan 1, 20232 min read

Emotional co-dependence...

Emotional co-dependence...

Emotional co-dependence...

Dec 1, 20223 min read

Shifts... seasons and "daylight savings"

Shifts... seasons and "daylight savings"

Shifts... seasons and "daylight savings"

Nov 1, 20221 min read

Addressing the Taboo: Navigating Conversations about Unhealthy Mothers

Addressing the Taboo: Navigating Conversations about Unhealthy Mothers

Addressing the Taboo: Navigating Conversations about Unhealthy Mothers

Sep 30, 20223 min read

Grief. Loss.

Grief. Loss.

Grief. Loss.

Jul 31, 20221 min read

The Burden of Silence: Why Black People Hide Their Pain and the Impact of Intergenerational Trauma on Mental Health

The Burden of Silence: Why Black People Hide Their Pain and the Impact of Intergenerational Trauma on Mental Health

The Burden of Silence: Why Black People Hide Their Pain and the Impact of Intergenerational Trauma on Mental Health

Jul 31, 20224 min read

Take yoga off of your mat....

Take yoga off of your mat....

Take yoga off of your mat....

Jun 30, 20222 min read

Harnessing the Power of Core Workouts: Boosting Self-Confidence through Posture, Body Languag

Harnessing the Power of Core Workouts: Boosting Self-Confidence through Posture, Body Languag

Harnessing the Power of Core Workouts: Boosting Self-Confidence through Posture, Body Languag

Coach FitBody Kellz

Jun 14, 20222 min read

The Science and Beauty of breathing

The Science and Beauty of breathing

The Science and Beauty of breathing

Jun 1, 20222 min read

Serotonin and Dopamine and your mental health

Serotonin and Dopamine and your mental health

Serotonin and Dopamine and your mental health

May 1, 20222 min read

You are what you eat.... or what you don't eat

You are what you eat.... or what you don't eat

You are what you eat.... or what you don't eat

Coach FitBody Kellz

Apr 1, 20222 min read

Pushing Weight....

Pushing Weight....

Pushing Weight....

Coach FitBody Kellz

Mar 14, 20223 min read

Understanding Attachment Styles in Dating Relationships: Building Stronger Connections

Understanding Attachment Styles in Dating Relationships: Building Stronger Connections

Understanding Attachment Styles in Dating Relationships: Building Stronger Connections

Mar 14, 20223 min read

Meditate and Move....

Meditate and Move....

Meditate and Move....

Mar 1, 20221 min read

March 2022

March 2022

March 2022

Mar 1, 20223 min read

Therapist on Set...

Therapist on Set...

Therapist on Set...

Feb 15, 20222 min read

bottom of page