The In-Between Journal: A Guide For Life's Transitions, Changes, and Decisions

Welcome

Life is filled with transitions—some expected, some sudden, some chosen, and some completely outside of our control.

Change can arrive in many forms: starting a new job, buying or selling a home, starting or ending a relationship, becoming a parent, moving to a new city, grieving a loss, facing health challenges, graduating, retiring, healing from trauma, or simply feeling yourself outgrow a version of life that once felt familiar.

Even positive change can bring stress.

As a therapist and wellness practitioner, one of the most common things I see is people struggling not because they are “failing,” but because they are in the uncomfortable space between what was and what will be.

Transitions often create uncertainty, and uncertainty can trigger fear, anxiety, self-doubt, grief, overwhelm, or emotional exhaustion.