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What is existential therapy ?!

Existential therapy neither passes judgment nor applies pressure. It aims to uncover your worldview and help you understand your values, beliefs, and attitudes.

Once illuminated, you are free to decide if your thoughts, feelings, and behaviors are helping them live a life of meaning

Six propositions of existential therapy are:

  • Capacity for self-awareness.

  • Freedom and responsibility.

  • Establishing an identity and meaningful relationships.

  • Finding meaning.

  • Anxiety is unavoidable.

  • Awareness of mortality.

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