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Is it ADHD or Anxiety?

Many people have many aspects of mental health impacting their day-to-day lives.

Some are seeking answers in the means of a diagnosis to get relief from "What is wrong with me?" questions they have.

The truth is... Nothing is wrong with you, YET there are impacts on how you respond to your internal and external world that either is ideal for you or maladaptive.

Navigating the complexities of mental health disorders can be challenging, especially when symptoms overlap.

In this blog, we'll explore the relationship between ADHD and anxiety, highlighting the overlap between the two and discussing how they can impact each other.

We'll also delve into the different ways professionals can help manage ADHD and anxiety symptoms, as well as the overlapping approaches that can benefit individuals dealing with both conditions.

ADHD vs. Anxiety: Recognizing the Similarities and Differences

ADHD (Attention Deficit Hyperactivity Disorder) and anxiety disorders share common symptoms such as restlessness, difficulty concentrating, and impulsivity. This overlap can make it challenging to distinguish between the two conditions, leading to misdiagnosis or confusion about the underlying causes of symptoms.

Individuals with ADHD may experience heightened levels of anxiety due to the challenges associated with managing attention, impulsivity, and executive functioning difficulties. On the other hand, anxiety disorders can exacerbate ADHD symptoms, making it even more challenging to focus, regulate emotions, and complete tasks.

Professional Help for Anxiety

For individuals experiencing anxiety, seeking professional help is crucial for effective management. Mental health professionals can provide therapy modalities such as Cognitive Behavioral Therapy (CBT) or exposure therapy to help individuals identify and challenge anxious thoughts, develop coping strategies, and gradually face feared situations. Additionally, medication management by a psychiatrist may be recommended for individuals with severe or debilitating anxiety symptoms.

Here are some other therapy approaches:

Several therapy approaches can effectively support individuals dealing with anxiety. Here are some of the most commonly utilized ones:

1. Mindfulness-Based Therapies: Mindfulness-based approaches emphasize present-moment awareness and acceptance of thoughts and emotions without judgment. These techniques help individuals cultivate a non-reactive stance toward anxiety-provoking thoughts and sensations, reducing emotional reactivity and increasing resilience to stress.

2. Acceptance and Commitment Therapy (ACT): ACT combines mindfulness strategies with acceptance and values-based behavior change techniques. It encourages individuals to accept their internal experiences, including anxiety, while committing to actions aligned with their values and goals. By fostering psychological flexibility, individuals learn to live more fully in the present moment, despite the presence of anxiety.

3. Dialectical Behavior Therapy (DBT): DBT was initially developed to treat borderline personality disorder but has since been adapted to address a range of mental health concerns, including anxiety. It combines cognitive-behavioral techniques with mindfulness and emotion regulation skills training to help individuals manage intense emotions, tolerate distress, and improve interpersonal effectiveness.

4. Interpersonal Therapy (IPT): IPT focuses on improving interpersonal relationships and addressing social support deficits that may contribute to anxiety and other mood disorders. By exploring interpersonal patterns and communication styles, individuals learn to identify and address relationship difficulties, ultimately reducing anxiety symptoms related to interpersonal stressors.

5. Psychodynamic Therapy: Psychodynamic therapy explores unconscious conflicts and early childhood experiences that may contribute to anxiety symptoms. Through the therapeutic relationship and the exploration of underlying emotions and motivations, individuals gain insight into the root causes of their anxiety and develop healthier coping mechanisms.


Professional Help for ADHD

Similarly, individuals with ADHD can benefit from professional intervention to address their symptoms. Behavioral therapy, such as Cognitive Behavioral Therapy for ADHD (CBT-ADHD), can help individuals develop organization skills, time management techniques, and strategies for managing impulsivity and inattention. Medication management, typically involving stimulant medications or non-stimulant options, may also be prescribed by a psychiatrist to help regulate attention and improve executive functioning.

Overlap of Approaches

Despite the distinct differences between ADHD and anxiety, there is significant overlap in the approaches used to manage symptoms. Both conditions can benefit from psychoeducation, lifestyle modifications, and stress management techniques. Additionally, mindfulness-based practices, such as meditation and relaxation exercises, have shown promise in reducing symptoms of both ADHD and anxiety by promoting emotional regulation and attentional control.


In conclusion, the relationship between ADHD and anxiety is complex, with overlapping symptoms that can complicate diagnosis and treatment.

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