Virtual Psychotherapy & Comprehensive Holistic Well-Being Services

This Private Practice does not have a current in person-office location for sessions,

This Practice IS NOT designed for those seeking help for:

-Sex therapy (click for directory)

-Couples therapy

-Family therapy

-Personality Disorders

-Eating Disorders

-Substance Use Disorders

-Anger management programs

-Disorders that involve hallucinations, delusions, or explosive rage

Virtual sessions may not be appropriate for those who are in a current crisis or those with active suicidal thoughts

Clinical Approaches :

Processing through Brainspotting and IFS
Anxiety and Stress Management Skills Building
Ancestral, Energy, and Astrology Work with Embodiment Practices
Mind-Body Integration

My approach to counseling is non-pathological, collaborative, and integrative.

My goal includes helping you understand how your life experiences are shaped by your concept of self, your past and present relationships, and certain cultural and inter-generational values.

From there, guiding you to see the "what" that is happening while releasing the "why".

I celebrate your strengths and beauty and center the needs of people in marginalized bodies, identities, and communities.

I focus on tailoring each session to your specific needs with trauma-informed care, acknowledging that some behaviors and thoughts are guided by events that you might not have been prepared to experience.

Sessions with me are compassionate, intuitive, thought-provoking,
and organic with a touch of humor and play.

I will journey with you through life stressors/transitions, interpersonal relationships, mood management, emotion regulation, personal development, and purpose and passion exploration into whatever is beyond.

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Adult-Individual sessions

Aligned for Young to Older Adults, Women navigating life transitions, BiPOC identities, LGBTQ+ individuals, Spiritual Folx

Although we can't predict the outcome of every situation, we can set our intention and determine how we choose to respond.

I support adults in cultivating emotional well-being, navigating life transitions, and managing mental health challenges. Together, we explore personal and generational narratives, heal painful memories, and deepen self-understanding. My approach helps you enhance coping skills, nurture self-love and creativity, and create a meaningful vision for your future.

With these sessions, you’ll take part in psycho-education to learn more about the signs and symptoms you’re experiencing and how to assert your power of choice, communication, and care in your life.

Brainspotting

Brainspotting is a therapeutic tool rooted in physiology that can be integrated with various healing methods, including both psychological and somatic approaches.

This technique allows us to neurobiologically identify, focus on, process, and release experiences and symptoms that are often beyond the reach of the conscious mind’s cognitive and linguistic abilities.

Brainspotting can also be applied to Creative Performance Enhancement.

I assist artists, creatives, and athletes in managing performance anxiety and improving their ability to fully embody their character.

By using Brainspotting, we can help you release current tensions and overcome creative blocks, enabling you to perform at a higher level with greater mental and emotional clarity.

Creative /Entertainment /Performer Industry Professionals

Aligned for: Creatives, Performers, Artists, Athletes, and others in high-visibility and influential roles

Enhance and apply skills to boost creative performance, enjoyment, and personal growth in the creative aspects of your life.

You may find this service helpful if you identify with any of the following:

I want to perform in games/competitions as effectively as I do in practice.
My performance in major shows/games/gigs doesn’t match the quality of my regular ones.
I sometimes struggle to bounce back from disappointments.
I’m returning to or starting a new creative venture but lack confidence.
I want my gigs/performances to be more consistent.
I have difficulty managing the high stress of what I do.

Wellness

These interactive experiences explore topics that promote mental, emotional, and physical well-being. Sessions may include guided discussions, movement practices like dance, yoga, or stretching, breathwork, sound bowl meditations, and reflective writing activities—all tailored to nourish and empower individuals and teams.

Consulting Services

I provide specialized consulting services to creative and project-based organizations, including those in the film and entertainment industries, to enhance business operations, performance, and overall success.

Examples of why someone might seek individual consulting:

Aspiring to be a more effective supervisor, team leader, or industry professional within the public, private, entertainment or creative sectors.
Seeking expert guidance and support to address specific challenges or operational issues within a creative project or organization.
Navigating complex organizational systems while needing individual support to develop a strong professional identity and strategy for success.

Services: Services