4044820009
Integrative Holistic Mental Health Counseling
"A part of healing is finding the wound"
Tele-Health Psychotherapy & Professional Holisitc Well-Being Services
The Resilience Project DOES NOT specialize in:
-Sex therapy
-Couples therapy
-Family therapy
-Personality Disorders
-Eating Disorders
-Substance Use Disorders
-Disorders that involve hallucinations, delusions, or explosive rage
Virtual sessions may not be appropriate for those who are in current crisis or those with active suicidal thoughts
CLIENT TYPICAL COUNSELING THEMES:
Creatives and Performer Wellness
Personal & Professional life transitions
Stress, emotion, & mood management
Self concept & self esteem
Work/Life Balance
Interpersonal Relationships
Unearthing & navigating trauma experiences
Spirituality Exploration
Ancestral and Generational Trauma
Specializations
Connecting with the Self / Personal Growth
Creativity and The Arts
Trauma
Existential Stress
LGBTQIA+
Gender affirming practices
Depression
Anxiety
Ancestral Connection
Overall health coaching
My approach to counseling is non-pathological, collaborative and integrative.
My goal includes helping you understand how your life experiences are shaped by your concept of self, your past and present relationships, certain cultural and inter-generational values.
From there guiding you to see the "what" that is happening while releasing the "why".
I celebrate the strengths and beauty of, and center the needs of people in marginalized bodies, identities, and communities.
I focus on tailoring each session to your specific needs with trauma-informed care, acknowledging that some behaviors and thoughts are guided by events which you might not have been prepared to experience.
Sessions with me are compassionate, intuitive, thought-provoking,
and organic with a touch of humor and play. I am able to integrate mindfulness, breathwork, meditation and mind-body work into each session.
My intentions are to guide you through life stressors/transitions, interpersonal relationships, mood management, emotion regulation, personal development, and purpose and passion exploration.
Creative /Entertainment Industry Professionals
Aligned for: Creatives, Performers, Artists, Athletes, and others in high visibility roles
Develop and use mental, life, and self-regulatory skills to optimize performance, enjoyment, and/or personal development
You may benefit from this service if you relate to the following:
I want to perform as well in games/competitions as I do in practices
My performance in “big” shows/games/gigs drops compared to regular shows/games/gigs
I have difficulty concentrating or frequently lose focus
It is at times hard for me to recover from disappointments
I’m getting back to it or started a new avenue of performance and am not feeling confident
I wish my gigs/performances were more consistent
I have a hard time dealing with the high-stress of what I do
Our work together centers around:
Navigating and exploring feelings
Being heard and validated
Gaining skills and clarity
Process vicarious performance experiences or traumas
Unpack past experiences that affect your ability to feel joy in what you do
Explore challenges to self image and confidence may affect your ability to show up authentically.
Adult Individual Psychotherapy & Counseling
Aligned for Adult women of color, LGBTQ individuals, Spiritual Community, Entrepreneurs/Business Owners
While we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.
This service supports those seeking to:
Achieve long-term emotional wellness
Foster creativity and self love
Manage mental health concerns
Process painful memories
Unearth generational traumas/narratives
Address present issues
Develop a vision for your future
Explore clearer understanding of self
Discern life transitions
Examine the value of interpersonal relationships
Increase tools/skills/resources to cope
Decrease disruptive thought patterns and actions
With these sessions, you’ll take part in psycho-education to learn more about the signs and symptoms you’re experiencing and how to assert your power of choice, communication, and care in your life.
I offer therapeutic space and time for you to express and evolve so you can get back to doing what you love from a healthy, more grounded space that works for you.
Wellness
I offer lunch and learns and talks on topics including stress management, mindfulness, and maintaining a healthy work-life balance. Should your company or organization need a boost in moral or support through transitions, my presentations include group discussions and hands-on practice of tools and skills.
This service also includes trauma sensitive yoga and movement, sound & guided narrative meditation, and breathwork.
Personal Fitness and Health Coaching
Many experiences affect people emotionally and physically that impact stress receptors.
We not only have physical challenges with health and body image, but also psychological injuries from life experiences-- Increased stress, impacts of stress and depression, affect our health.
By using modalties that work to bring body into balance, release tension and build strength and endurance, our fitness coach is a great addition to your counseling journey.
My role is to connect you with a Health and Exercise Professional to give you the tools and techniques to achieve a balanced and fulfilling perspective of YOU.
Consulting Services
I offer expertise and professional advice to client organizations to help you improve your business and operational performance.
Examples of why someone might seek individual consulting:
Looking to be a more competent supervisor, community leader, clinician, etc.
Seeking guidance and support addressing a specific issue
Working as a part of a larger system but looking for individual support developing a professional identity or navigating the larger system