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Tele-Health Psychotherapy & Professional Holistic Well-Being Services

The Resilience Project DOES NOT specialize in: 

-Sex therapy

-Couples therapy

-Family therapy

-Personality Disorders

-Eating Disorders

-Substance Use Disorders

-Anger management programs

-Disorders that involve hallucinations, delusions, or explosive rage

Virtual sessions may not be appropriate for those who are in a current crisis or those with active suicidal thoughts

CLIENT TYPICAL COUNSELING THEMES: 


  • Creatives and Performer Wellness

  • Personal and professional life transitions

  • Stress, emotion, & mood management

  • Self-concept & self-esteem

  • Work/Life Balance

  • Interpersonal Relationships

  • Unearthing & navigating trauma experiences

  • Spirituality Exploration

  • Ancestral and Generational Trauma

Specializations

  • Connecting with the Self / Personal Growth

  • Reiki and energy work

  • Creativity and The Arts

  • Trauma processing

  • Existential Stress

  • LGBTQIA+/Gender affirming practices

  • Anxiety and Stress

  • Ancestral Work

  • Mind-Body work

  • Overall health coaching


My approach to counseling is non-pathological, collaborative, and integrative.

My goal includes helping you understand how your life experiences are shaped by your concept of self, your past and present relationships, and certain cultural and inter-generational values.

From there, guiding you to see the "what" that is happening while releasing the "why". 
 

I celebrate the strengths and beauty of, and center the needs of people in marginalized bodies, identities, and communities. 


I focus on tailoring each session to your specific needs with trauma-informed care,  acknowledging that some behaviors and thoughts are guided by events that you might not have been prepared to experience. 

Sessions with me are compassionate, intuitive, thought-provoking,
and organic with a touch of humor and play. I am able to integrate mindfulness, breathwork, meditation, and mind-body work into each session.  

My intentions are to guide you through life stressors/transitions, interpersonal relationships, mood management, emotion regulation, personal development, and purpose and passion exploration.​​​​​​​

Stressed Woman

Adult-Individual sessions

Aligned for Young to Older Adults, Women navigating life transitions, BiPOC identities, LGBTQ+ individuals, Spiritual Folx

While we cannot predict the outcome of all situations, we can set intention and action of how we respond to them.

This service supports those seeking to:

  • Achieve long-term emotional wellness

  • Foster creativity and self love

  • Manage mental health concerns

  • Process painful memories

  • Unearth generational traumas/narratives

  • Address present issues

  • Develop a vision for your future

  • Explore clearer understanding of self

  • Discern life transitions

  • Examine the value of interpersonal relationships

  • Increase tools/skills/resources to cope

  • Decrease disruptive thought patterns and actions

With these sessions, you’ll take part in psycho-education to learn more about the signs and symptoms you’re experiencing and how to assert your power of choice, communication, and care in your life. ​

I offer therapeutic space and time for you to express and evolve so you can get back to doing what you love from a healthy, more grounded space that works for you.​​​

Forest

Brainspotting

Brainspotting is a physiological therapeutic tool which can be integrated into a wide range of healing modalities, including psychological, as well as somatic approaches to treatment.


Brainspotting gives us a tool to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind’s cognitive and language capacity.


Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system.


Brainspotting can be used for Creative Performance Expansion. 

I can help artists, creatives, and athletes reduce performance anxiety and increase their abilities to step into character more fully. 

We can use Brainspotting to help you release current tensions and creative blocks so you can perform at a higher level with greater mental and emotional clarity.

Schedule a Session
Film Student

Creative /Entertainment /Performer Industry Professionals

Aligned for: Creatives, Performers, Artists, Athletes, and others in high visibility and influential roles

Develop and use skills to optimize creative performance, enjoyment, and/or personal development in the creative areas of your world

You may benefit from this service if you relate to the following:  

  • I want to perform as well in games/competitions as I do in practices

  • My "big" performance for shows/games/gigs declines compared to "regular" shows/games/gigs 

  • I have difficulty concentrating or frequently lose focus

  • It is at times hard for me to  recover from disappointments

  • I’m getting back to it or started a new avenue of performance and am not feeling confident

  • I wish my gigs/performances were more consistent

  • I have a hard time dealing with the high-stress of what I do

Our work together centers around: 

Navigating and exploring feelings 

Being heard and validated 

Gaining skills and clarity

Process vicarious performance experiences or traumas

Unpack past experiences that affect your ability to feel joy in what you do

Explore challenges to self image and confidence may affect your ability to show up authentically. 

​​​

Buddhist Singing Bowl

Wellness

I offer lunch and learns and talks on topics including stress management, mindfulness, and maintaining a healthy work-life balance.  Should your company or organization need a boost in moral or support through transitions, my presentations include group discussions and hands-on practice of tools and skills.

This service also includes trauma sensitive yoga and movement, sound & guided narrative meditation, and breathwork. 


Similing Team

Consulting Services

I offer expertise and professional advice to client organizations to help you improve your business and operational performance. 


Examples of why someone might seek individual consulting:

  • Looking to be a more competent supervisor, community leader, clinician, etc. 

  • Seeking guidance and support addressing a specific issue

  • Working as a part of a larger system but looking for individual support developing a professional identity or navigating the larger system

Services: Services
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