USA Crisis/Emergency Info
If you are in a life threatening situation, using self harm to cope, or planning suicide, do not use this site.
Instead, immediately, Call 988
The National Suicide Prevention Lifeline, a free, 24-hour hotline
Your call will be routed to the crisis center near you.
If your issue is an emergency, call 911
or
go to your nearest emergency room.
National Human Trafficking Hotline
Get Help
TTY: 711
*Text: 233733
Therapists I recommend
Even if I am not the right fit, one of my professional peers might be.
Resources
This does not replace or substitute professional mental health services with a paid, licensed professional. This is for education and information purposes ONLY.
California Mental Health
Addiction Resources-Black Women
Social supports
Resilience Activity
When to Get Help
Nutrition Coaching
Yoga
Grief
Tapping
Journal Prompts
YouTube resources
Self Love Workout Tracker
Internal family systems
No Bad Parts Audio Book
Reproductive Justice
Military Veterans
Local resources search
Coaching Services
LGBTQ+ Resources
Therapy Fund
Health and Wellness links
Sex and Relationships
LGBTQ Affirming Care
Military Resources
Bibliotherapy
Bibliotherapy uses literature alongside traditional therapy to support mental health and personal growth.
Through reading and reflecting—often on fiction—clients can explore new perspectives, better understand their experiences, and process difficult emotions.
This approach can foster insight, empathy, and a stronger sense of self, while helping clients feel more grounded, capable, and understood.
Quarter 1: Self-Discovery & Mindset “The Gifts of Imperfection” – Brené Brown Focuses on embracing vulnerability, self-compassion, and authenticity. “Big Magic: Creative Living Beyond Fear” – Elizabeth Gilbert Encourages creatives to explore their passion and overcome self-doubt. “Untamed” – Glennon Doyle -It’s about breaking free from societal expectations, trusting your intuition, and embracing your authentic self—highly resonant for women, creatives, and anyone seeking personal empowerment.
Quarter 2: Emotional Healing & Inner Work “Radical Acceptance” – Tara Brach Teaches mindfulness, self-compassion, and letting go of self-judgment. “The Body Keeps the Score” – Bessel van der Kolk Explores trauma, embodiment, and healing in a holistic sense. “Minor Feelings: An Asian American Reckoning” – Cathy Park Hong Examines racialized experiences and emotional complexity for POC.
Quarter 3: Leadership & Empowerment “Dare to Lead” – Brené Brown Practical guide for courageous leadership and authentic connection. “Own It: The Power of Women at Work” – Sallie Krawcheck Focuses on financial empowerment, career growth, and confidence for women in business. “Year of Yes” – Shonda Rhimes Inspires risk-taking, boundaries, and stepping fully into life’s opportunities.
Quarter 4: Creativity, Joy & Holistic Living “The Artist’s Way” – Julia Cameron A classic for unlocking creativity, self-expression, and flow. “How to Do Nothing: Resisting the Attention Economy” – Jenny Odell Encourages mindful living, reflection, and valuing creativity over busyness. “Black Pain: It Just Looks Like We’re Not Hurting” – Terrie M. Williams Addresses mental health, resilience, and self-care specifically in the Black experience.a
International Crisis Supports
United States
Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Crisis Text Line: Text "DESERVE" TO 741-741
Blackline-LGBTQ, Black Femme Lens: 18006045841
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org - 877-565-8860
UK & Republic of Ireland
Emergency: 112 or 999
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Shout: Text "DESERVE" TO 85258
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Argentina
Emergency: 911
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
Argentina Suicide Hotline: +5402234930430
Spain
Emergency: 112
Telefono De La Esperanza - 717-003-717 - http://telefonodelaesperanza.org/llamanos
Australia
Emergency: 000
Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
LifeLine Australia: 13 11 14
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Beyond Blue https://www.beyondblue.org.au/get-support/get-immediate-support
China
Emergency 110
Beijing Suicide Research and Prevention Center http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center http://www.smhc.org.cn/
Lifeline Shanghai https://www.lifeline-shanghai.com/
Canada
Emergency: 911
Crisis Text Line (Powered by Kids Help Phone): Text "DESERVE" TO 686868
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: http://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/
South Africa
Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org: https://yourlifecounts.org/find-help/
New Zealand
Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org: https://yourlifecounts.org/find-help/
India
Emergency: 112
Sneha India (http://www.snehaindia.org) is available 24/7 on the phone by calling 91 44 24640050
Germany
Emergency: 112
Hotline: 800 111 0111
Hotline: 0800 111 0222
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Finland
Emergency: 112
Crisis Line: 010 195 202